“…If there is any virtue and if there is anything praiseworthy – MEDITATE on these things” – Philippians 4:8b
The Believer’s Meditational Life is the PEAK PERFORMANCE GATEWAY: "Finally, brethren, whatever things are true, whatever things are noble, whatever are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy – MEDITATE on these things” (Phi.4:8). In our meditation passage, Apostle Paul encouraged believers to stand firm in the Lord, maintain unity, rejoice continually, demonstrate gentleness, overcome anxiety through prayer and thanksgiving, and experience God's peace. He concludes by directing their attention to the quality of thoughts they should deliberately cultivate.
Paul’s positive instruction was significant because he wrote from imprisonment, yet his counsel reflected confidence, joy and spiritual stability. He demonstrated that external circumstances need not dictate the condition of the believer's inner life. Our key verse 8 establishes a spiritual principle: Think Excellence, Live Excellence! The quality of our thoughts significantly influences the quality of our lives and performance. No one can consistently live an excellent life while feeding the mind with fear, bitterness, impurity, envy, negativity and destructive imaginations. Peak Performance requires a mind disciplined by God's Truth and focused on what is wholesome, constructive and honourable.
Our minds are gateways through which attitudes, decisions, habits and actions are formed. Six virtues that should characterise our thinking:
Believers are called to practise intentional thinking. This does not mean ignoring life's difficulties, but refusing to allow difficulties to dominate the mind. When our thoughts align with God's Word, we are better equipped to respond wisely, remain emotionally balanced, make sound decisions and pursue excellence. We must be selective about mental inputs: Guard what we watch, read, listen to and discuss. Let’s learn to think before we act: Allow truth, purity and righteousness to guide our decisions. We can replace negative thinking: Consciously counter fear, anxiety and discouragement with God's promises. We can practise gratitude: Train our minds to recognise God's goodness, even amid challenges. Let’s cultivate excellence daily: Translate positive, godly thinking into orderly action, productive habits and meaningful service.
Our thoughts are seeds; the harvests of our lives are influenced by what we continually plant in our minds. A mind governed by God's truth is better equipped to rise above circumstances and fulfil its divine potential!
In Jesus’ Name, I affirm that:
My mind is renewed and governed by the Word of God. I possess the Mind of Christ and operate in divine wisdom.
I reject every thought of fear, anxiety, bitterness and limitation. My thoughts are true, pure, lovely and worthy of praise.
I enjoy divine peace, stability and emotional strength. My decisions are guided by wisdom, discernment and integrity.
I am empowered to excel and produce outstanding results. My life shall continually reflect God's excellence and ascribe glory to Him.
Adetokunbo O. Ilesanmi (Meditations)
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The vision of KCOM is that:
"the earth shall be filled with the knowledge of the Glory of the Lord as the waters cover the seas" (Habakkuk 2:14).
"But we all, with open face beholding as in a glass the Glory of the Lord, are changed into the same image from glory to glory even as by the Spirit of the Lord" (2 Corinthians 3:18).
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